Saturday 17 Jan 2026

Hi everyone

Hopefully everyone enjoying the weekend despite the weather.

Our meeting next Wednesday 21st is a discussion  – "Clairvoyance the whys, the wherefores, the do's and don't's ".

A reminder that Pauline Whittall is offering a workshop when she visits Spain in May, the subject being "Feeling the Evidence".  Let me know if you would like to add your name to list for the workshop.

A few quotes for the New Year

Every Moment is a fresh beginning.   T:S:Elliott

With the new days comes new strength and new thoughts. Eleanor roosevelt

And now we welcome the new year, full of things that have never been. Rainer Maria Rilke.

Start where you are.  Use what you have.  Do what you can. Arthur Ashe

Love to all, keep warm. Jan. x❄️🌻

I will leave you with a poem sent in from one of our group........

It’s a lie  (Kerry Corris)

I can’t get out of bed today

My mind won’t allow it

Just shut out the world and hide

Nobody will notice that I’m not alive

My teeth hurt from all the clenching

My head won’t stop thinking

My body shakes and sweats...I’m sinking

It’s all gone wrong

This wasn’t meant to be

My life was planned out

Until I met with anxiety

Days turn to weeks, to months, to years

Where did the time go? I can’t see for the tears

My mind is my enemy and my best friend

Always there until the end.

It’s obvious, I don’t belong

because of course my mind can’t be wrong?!

But it’s all a lie, I just didn’t see it

My mind was clouded by all the negatives

I can get out of bed today

One step at a time, that’s the way

So be kind to yourself, I’m going to try

And remember...your mind doesn’t always tell you the truth..

......... sometimes it’s a lie.

May spirit light your path.